A lot of people always ignore an important reaction in the life; that is the term "burnout". We usually use that term to describe an exhausting experience.
In the mojority of lifetime, we always feel strss from diferent areas of life which can not be averted. We have to face the stress situation, using efforts and power to try to solve it. However, when we are out of power, we feel uncomfortable and weird because we are exhausted without even noticing it. So how to identify and solve the "burnout" situation?
We should always be patient when we tend to be irritable. Some sufferings in the world are alsays irresistable and we must overwhelm it instead of escaping.
Just take a rest to cut off the source of the burnout when you feel stressed. Stop thinking about the burden and relax yourself for a short period of time and then come back to face the difficulty.
We will know how to speed up only if we know how to stop.
In addition, encourage the people around you who are also facing their burdens. Tell them to stop working to get rid of the ehausting status.
Don't speed up too much unless you know how to stop.
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